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triple omega 3-6-9 benefits Here are known benefits of omega-3 fatty acids: Cardiovascular Health. High triglycerides are a risk factor for heart disease, and research shows that those who eat two servings of fatty .
triple omega 3-6-9 benefits Omega-3 benefits. Salmon and other foods high in omega-3 fats are especially good for your heart and blood vessels. They can help by: Lowering your triglycerides. Reducing your risk for heart failure. . Omega-3, -6 and -9 are healthy fats that benefit your heart, immune system and more. You could get these fats via your diet as well as with fish oil supplements.
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triple omega 3-6-9 benefits